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year. There is a famous old proverb. They are also high in protein, magnesium, potassium and contain vitamins A, C and E, phosphorus, iron and calcium. If you find your moong dal is still uncooked or not soft, add some water (about 1 cup) and pressure cook up to 3-4 more whistles. At my home, my mom does make it at least once in a week, mostly on Wednesday. A small bowl of cooked or sprouted mung dal with dash of lemon juice and salt is very tasty appetizer yet very healthy.

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Junge Studentin aus Freiburg! Mung beans is most cherished food in Ayurveda. Bring on gas stove and cook on slow-medium heat. If you are recovering from unwell health or on diet plan, the boiled water of mung dal is very very effective. Have a taste and adjust. Enough for 2 people, ingredients: 1 C green mung beans 1 big tomato, chopped 1 ginger, grated 1/2 tsp turmeric pwd 1 tsp red chili pwd adjust as per your heat tolerance 1 tsp coriander pwd 1/2 tsp garam masala powder salt to taste water. Heat ghee (if using) oil in a small tadka pan. Green mung (moong) beans are small, cylindrical, and bright green skin legumes. Today/tomorrow is Wednesday so fix this moong dal in your lunch/dinner. Your house will fill out with delicious aroma of seasoned garlic. How to store: At my home back in India, we always get farm fresh mung dal from farmers or family relatives who has freshly harvested from their farms. I didnt add any onions here but you can add your onion-tomato gravy which we similarly prepare for Punjabi curry. Clean moong dal and pick out stones if any. Sorry, could not submit. Unlike other beans or legumes, they do not generally create abdominal gas or bloating. Asian, oral, dick, amateur, secretary.

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